A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

She had competed in one other bodybuilding competition 20 years before, but this time she placed first in her division of women over 50. “Bodybuilding was more than just a physical challenge ...

It’s important to have a range of weights to work with regularly because as you gain strength over time, your muscles require more resistance to avoid plateaus. A lot of women get stuck and don ...

Denise Austin just shared her go-to ab workouts in an Instagram video.The fitness pro demonstrated two standing moves that ...

Despite facing a number of health challenges since birth, she wanted to show what her body could do, "scars and all." ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible. The right side hustle allows ...

For women over 50, wealth-building can feel both exciting and daunting. At this stage in life, many are thinking about retirement.

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Morning Joe’s Mika Brzezinski opened up about “breaking misconceptions” of women who are over the age of 50. “I think of the ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?