A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented ... because as you gain strength over time, your muscles require more resistance ...

When I got married and started having kids at 30, I kept up with my workout routine ... over 40 realise that building muscle is empowering and nothing to shy away from. While I loved bodybuilding ...

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...