A Bosu exercise ball — known as a balance board or Bosu balance trainer — gives you the perfect opportunity to strengthen ...

Balance boards often get lumped in in with surfskates and foam boards as kooky, somewhat unnecessary surf gear. At best, they ...

A Bosu ball can help you build full-body strength and balance. (Talk about an awesome new workout buddy.) Meet the expert: Kelly Cole, CPT, is a certified personal trainer who leads in person ...