for males and 6tsp (25g or 100 calories) for females." If you're planning on having a bowl of cereal tonight, Anderson advises considering whether the snack fits the following checklist: Anderson ...
Trading sugary cereal for high fiber rich granola ... Well, just one medium avocado has 240 to 270 calories. Not horrible, but a bowl of guacamole is usually made with three to four avocados.