Gonzalez and other boxers, use jump rope exercises as both a light warmup and an intense cardio finisher. “The constant jumping will also strengthen your calves, hamstrings, and glutes ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining ...

Learn more here. Not only is jumping rope popular in boxing, CrossFit, HIIT, and other cardio workouts for adults, but it’s also an easy exercise for kids, making it a great option for many ages.

The hardest sport in the world is boxing, followed by gymnastics, ice hockey, rugby, soccer, and swimming. Read the details ...

Boxing isn't just for those who want to get in the ring and spar. It's now growing in popularity as a form of high-intensity training, not just for the body but for the brain. So far, it has been ...

Training at the city-run Albany Boxing Program on Quail Street ... During a typical 2½-hour workout, Almodovar will run and/or jump rope, shadow box and work the heavy bag.

Heather Hardy tells BBC Sport how she is adapting to life outside of boxing after the former world champion was left with a ...

Thananchai Charunphak hunkers down in legendary gym in preparation for his trip to Japan to face Seigo Yuri Akui ...

Artur Beterbiev kept things predictably simple when he was asked to describe Dmitry Bivol in three words. “He’s a boxer. A good boxer. And he’s my challenge,” the WBC,WBO and IBF light ...

organisers of GOtv Boxing Night, have donated a range of training equipment to Capo Boxing Gym, owned by former national welterweight champion, Sunday “Capo” Olalekan. Among the items donated ...