our jump rope tester Tania Islam found that more-advanced skills such as crossovers, side swings, double-unders, and boxer steps were easy to pull off with this rope. The thinner beads allow for ...

That's one of the reasons why jump roping is so popular with boxers, who need excellent coordination, timing, and rhythm to be successful in the ring. Another area where jumping rope shines from a ...

It sounds easy, but it’s actually probably harder to jump lower when you’re a beginner.” Where you place your arms as you twist the rope will depend on who you ask; boxers, CrossFitters and ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

“Jumping rope can be just as challenging as running at a fast pace, but you can also slow things down and use it as a warmup,” adds Arnold Gonzalez, a Los Angeles-based professional boxer and ...

Thananchai Charunphak hunkers down in legendary gym in preparation for his trip to Japan to face Seigo Yuri Akui ...

Cheeky slaps, hot and heavy make-out sessions and a wild drag show. This isn't your typical wrestling tournament.

At Old School Boxing in Prince George’s County, they’re sparring, jumping rope and getting in shape. It’s a typical night at ...

Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope. “Think about the move that boxers do, twisting the rope side to side and makin ...

Heather Hardy tells BBC Sport how she is adapting to life outside of boxing after the former world champion was left with a ...

Bala joins Ralph Lauren in the reimagined Pink Pony Program and Collection bringing awareness to National Breast Cancer ...