That's one of the reasons why jump roping is so popular with boxers, who need excellent coordination, timing, and rhythm to be successful in the ring. Another area where jumping rope shines from a ...

our jump rope tester Tania Islam found that more-advanced skills such as crossovers, side swings, double-unders, and boxer steps were easy to pull off with this rope. The thinner beads allow for ...

“Jumping rope can be just as challenging as running at a fast pace, but you can also slow things down and use it as a warmup,” adds Arnold Gonzalez, a Los Angeles-based professional boxer and ...

It sounds easy, but it’s actually probably harder to jump lower when you’re a beginner.” Where you place your arms as you twist the rope will depend on who you ask; boxers, CrossFitters and ...

Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope. “Think about the move that boxers do, twisting the rope side to side and makin ...

Thananchai Charunphak hunkers down in legendary gym in preparation for his trip to Japan to face Seigo Yuri Akui ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Whether you’re looking for a cheap beginner jump rope or want to master the art of double unders, this list will help you find the best jump rope for your workout. Men’s Journal aims to ...

the next decision is what type of jump rope is best for you. We tested the best jump ropes on the market, including all price points, high-tech models and those with partner apps and attachments.

A new premium workout and diet program has captured the attention of some big name celebrities over the past year. The nine-week program, 54D, costs $3,900 for the in-person studio sessions (while ...

Bala joins Ralph Lauren in the reimagined Pink Pony Program and Collection bringing awareness to National Breast Cancer ...