Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and respiratory ...

Whittaker was backed up on to the ropes in the fifth round but also seemed ... is being governed under the jurisdiction of the British Boxing Board of Control, which rule a fight stopped because ...