The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible ...

Discover 7 effective brain-boosting exercises that improve students' memory and focus. Learn how activities like aerobics, ...

Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...

You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

Brain scans on monks show how meditation brings lasting neural changes Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...

Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...

Living with chronic pain can be exhausting and overwhelming. For millions of people, this ongoing discomfort affects every ...

The UNGA has declared December 21, 2024, as World Meditation Day, recognizing meditation's power to enhance modern lifestyles ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...

Most people can meditate for five seconds to 10 seconds, after which some image or fiction hijacks their attention, says the ...