The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...

Brain scans on monks show how meditation brings lasting neural changes Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...

Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...

IN MANY of the world’s tea-drinking cultures, tea is transformed into a ritual that gives a taste of the sacred to what should be mundane. In the Philippines, Rachel Ngan Dueñas does the same by ...

Regular meditation reduces stress and improves focus, enhancing memory and mental clarity over time. Engaging in puzzles, ...

Scientists have discovered a brain pathway that links voluntary breathing to stress relief, opening the door to a yoga pill for anxiety.

“Brain Rot” refers to the decline of a person’s mental state caused by the “over-consumption” of trivial material, especially ...