The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible ...

Discover 7 effective brain-boosting exercises that improve students' memory and focus. Learn how activities like aerobics, ...

Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

Brain scans on monks show how meditation brings lasting neural changes Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...

Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...

The UNGA has declared December 21, 2024, as World Meditation Day, recognizing meditation's power to enhance modern lifestyles ...

Most people can meditate for five seconds to 10 seconds, after which some image or fiction hijacks their attention, says the ...

Blood flow is the best medicine to remain happy and healthy. Regular exercise and movement amp up blood flow to the brain and ...