Heat the butter in a large pan, add the onion and fry gently for five minutes. Brush each side of the salmon with olive oil. Heat a non-stick frying pan, when hot add the salmon and leave to seal ...

aromatic spiciness of the soft-braised stew. Preheat the oven to 150C/300F/Gas 2. For the beef, blend the onions, ginger, garlic and coriander in a food processor until well combined and finely ...

I decided to create a new dish for this competition, inspired by the rule that it needs to feed 4 for under $20. This is a great example of how secondary cuts of meat can produce an amazing end ...