The stone age bread-makers took flour made from wild wheat and barley, mixed it with the pulverised roots of plants, added water, and then baked it. "This is the earliest evidence we have for what ...

and 1 part barley. This dense, whole-grain bread has sweet undertones from the rye, made more complex by the wheat and barley. It was one of the first breads I made with my flour mill. I was amazed!

Bread is a staple food for many people, but if you have diabetes, choosing the right type of bread is important. Bread can ...