Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

In fact, skipping breakfast can backfire by slowing your metabolism, which might hinder your weight loss efforts ... 1 suggests starting with a smoothie bowl. Simply blend frozen fruits with ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Share on Pinterest Due to differences in their metabolisms women may reap benefits from different breakfast foods compared to men ... foods for your metabolism might also help you lose and maintain ...

Ali Bruch, 32, used to consume up to 8000 calories a day. At her peak, she weighed 125 kilos. Now, she's down to 63 kilos.

This grain rich in fiber not only controls your weight but also keeps digestion healthy. If it is consumed at breakfast in the morning, then it not only makes one feel energetic the whole day but ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

The late Dr Michael Mosley was known for his TV appearances and health tips, having created two popular diet plans that are said to have helped thousands of people overhaul their lifestyles and lose ...