Breakfast is the first meal of the day. The name comes from the fact that you don't eat while you sleep, so when you wake up, ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

Granola is a delicious breakfast which many people prefer to ... Shop-bought granola is usually very high in refined sugar and can also be heavily processed. I learned this when I began looking ...

Granola is a breakfast favourite for many ... Purchased from the store, granola can be high in refined sugar and heavily processed. This was a revelation I had when I began to examine my diet ...

It's no secret that too much sugar can be bad for ... extra sugar while still satisfying your cravings. Be wary of breakfast sugar bombs like flavored yogurt Avoiding big servings of sugar should ...