So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

GEORGE TOWN: Senior citizens who struggle with living expenses are seeing a comforting prospect in the increased welfare aid announced in Budget 2025. Lim Lay Hoon, 71, a resident of an old folks ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Practicing yoga supports joint health and relieves stiffness. With regular practice, seniors can improve balance and coordination, significantly lowering their fall risk. Additionally, yoga’s ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

To combat this overwhelming feeling, it's helpful to have a number of tools on tap—and you'd be hard-pressed to find one with a better endorsement than box breathing, a calming technique used by ...

She claimed that she played along, pretended to be unconscious and faked her death using breathing techniques. "Assuming the ...

Popular Science columnist Terry Sullivan has dubbed the Apple Watch Ultra 2 the best overall smartwatch for seniors.

Those who regularly practice breathing exercises report better sleep, mental clarity and mood, to name just a few benefits. The benefits of breathwork are well documented, helping to regulate your ...