Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Using data collected and analyzed from the Garmin Connect app, Garmin has reported a 33% increase in users trying ‘intentional breathwork activities,’ making it one of the top activities of 2023, ...

Life is stressful. Everyday you’re faced with stressors ranging from work-related struggles to serious situations that require more than a deep breath. Breathwork is the calming strategy of using ...

I tried a range of different breathwork practises over 30-days, including TikTok's viral mouth taping. Here's how it went.

odds are you've come across the term "breathwork." Unlike everyday breathing, breathwork involves controlling your breathing patterns to improve your mental, emotional and physical states.

The way we breathe has a direct impact on our health, stress levels and even emotions. Breathwork has recently become so popular that Gwyneth Paltrow dedicated a whole episode to it on her ...

Breathwork exercises are a potent secret weapon for enhancing mental clarity and melting away stress. By consciously controlling the rhythm and depth of our breath, we can directly impact our mental ...

This week we’re chatting with Rebecca Dennis, an expert in breathwork, the founder of Breathing Tree, and the author of books including Let It Go and And Breathe: The Complete Guide To Conscious ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Othership is a breathwork app that is easy to use with just the right amount of content to choose from. You can choose from practices to start your day with or ones to help you wind down.

According to research in Scientific Reports, breathwork stimulates the nervous and cardiovascular systems, enhancing both physical and mental health. Studies also show that slow breathing ...

Support dogs up for adoption at a fitness fest for canines and people, with lots of wellness activities. Unwind at a crystal ...