In the ancient language of Sanskrit, Setu Bandha Sarvangasana, known as bridge pose, is a term that brings to mind images of strength and flexibility. Setu means "bridge," Bandha means "lock," Sarva ...

Bridge pose requires flexibility and strength, so doing a few stretches like cat-cow, pelvic tilts, or hamstring stretches can help loosen up your muscles and prepare your body. 2. Toes out to the ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...