Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners; it’s not ...

Together, they describe a pose that uses every body part to form a bridge-like structure. This practice is known for its restorative nature, gently coaxing the body into a state of equilibrium. Bridge ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

9 yoga poses to try before bed These poses are for ... An easy pose to transition into after Bridge -- start this pose on your back. Lift your legs to the ceiling and out a little past your ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Yoga provides various techniques to manage stress effectively ... Warrior II encourages focus and grounding, helping to ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...