Calcium, often associated with vitamin D, is crucial for bone health. A deficiency can cause bone pain, fractures, or ...

Vitamin A is crucial for skin cell production, and its deficiency can lead to rough ... while zinc aids tissue growth and repair. Brittle nails: A lack of biotin can affect nails as well making ...

Also, the cuticular seal of the nails should be intact, and the nail plate should adhere to the nail bed, says Dr. Thomas ...

For those on a plant-based diet, non-heme iron sources such as lentils, beans, and iron-fortified cereals should be consumed with vitamin C-rich foods to increase absorption. Iron deficiency is ...

Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

More common in women than men, brittle nails can be from frequent handwashing ... Dr Sethi warned “it could be a warning sign of vitamin D3 or calcium deficiency.” Calcium builds and maintains ...

Biotin deficiency is a relatively uncommon condition, and the vast majority of people can get enough biotin (also known as vitamin B7 ... thinning or loss, brittle nails, a red scaly rash ...

Brittle nails are sometimes a symptom of metabolic conditions, such as thyroid disease and iron deficiency anemia. With that being said, not all brittle nails are the result of a chronic illnesses.