Calcium, often associated with vitamin D, is crucial for bone health. A deficiency can cause bone pain, fractures, or ...

Brittle nails that peel can also signal a fungal ... typically cause peeling nails. Vitamin deficiencies or fungal infections can occasionally cause nails to peel. Peeling nails are generally ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

Also, the cuticular seal of the nails should be intact, and the nail plate should adhere to the nail bed, says Dr. Thomas ...

Grooming your nails, and trimming them regularly, is an important part of nail health, per Healthline. To promote the growth ...

Vitamin A is crucial for skin cell production, and its deficiency can lead to rough ... while zinc aids tissue growth and repair. Brittle nails: A lack of biotin can affect nails as well making ...

brittle nails or hair loss and more, according to the American Society of Hematology. Signs of vitamin deficiency include bone pain, fatigue, muscle weakness, aches or cramps, and mood changes ...

More common in women than men, brittle nails can be from frequent handwashing ... Dr Sethi warned “it could be a warning sign of vitamin D3 or calcium deficiency.” Calcium builds and maintains ...

Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

Biotin deficiency is a relatively uncommon condition, and the vast majority of people can get enough biotin (also known as vitamin B7 ... thinning or loss, brittle nails, a red scaly rash ...