Raw buckwheat groats, with their light color and subtle ... salad -- serve it in a pretty bowl or stuff it into a roasted ...

If you want to incorporate more nutritious grain-like foods into your diet, one option that’s sometimes forgotten in North America is buckwheat groats. I say grain-like because, similar to ...

For instance, buckwheat groats add a bold flavor, while barley groats pair excellently with meat and vegetables. Groats are a much healthier alternative to white, refined rice. It's worthwhile to ...

There are, obviously, other foods that might seem more distinct or interesting to the foreign audience, such as buckwheat groats, sauerkraut or foraged ... preserve and cook vegetables (Potrawy z ...

Look for buckwheat at healthfood stores. You can dehydrate buckwheat groats yourself by spreading them on a baking tray and baking on the lowest heat in the oven for 30 minutes.