While you might hear recent buzz about the perks of walking meditation, it’s far from a new trend or fad. The practice has roots in Buddhism, Taoism, and yoga, and it's been used for centuries ...

A look at life in Kagyu Samye Ling Buddhist monastery in Dumfries and Galloway. Prayer and meditation are important parts of each day. When Buddhists pray they pray to the Buddha or other ...

Meditation is often referred to as sitting meditation. But that style may not be right for everyone. Walking meditation is another option. In some mindfulness practices, you might focus on your ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

In meditation, Buddhists imagine the Buddha as a way of understanding Buddhist teachings. Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

This is a practice wherein the physical activity of walking is combined with the mental focus of meditation. Unlike seated ...

It can also help in managing negative emotions. For instance, feeling fear or anger. ‘Walking meditation’ — which refers to the time spent with nature — can also help the mind get away ...