Want to get big legs? Well maybe not ... If you'd rather skip the membership and build a muscle-scaping man-cave at home, check out our guides to the best fitness equipment below.

I cut down on time-consuming trips to the gym since my son was born last year, so I'm always looking for home dumbbell ...

We show you how to smash leg day with the RitFit GAZELLE PRO. Build those big, strong legs in the discomfort of your own home ...

Building muscle in the lower body means you’ll be able to run faster, jump higher, lift heavier and dance for longer. Who wouldn’t want that? You’re now subscribed to all our newsletters.

A solid leg day workout isn’t just about building muscle—it’s about working all the major lower body muscles so you can move better, feel stronger, and crush everyday tasks without getting hurt.

If you are looking to build muscles at home, then 5kg dumbbells are a suitable ... and back to core and legs. It is made of steel material and can be used both indoors and outdoors.

"Variety makes things even more effective by challenging muscles from different angles," McMahan adds. The most productive training method to build leg strength involves a combination of ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Here's how to start feeling ...