When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...