When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

If you're trying to build muscle, that amount could be even higher. But it is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium. At minimum, people ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

How Many Reps to Build Muscle. With the research out the way, we can assume that both lighter weights with higher reps and heavier weights with lower reps increase muscle mass. Wh ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...