A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

When he set the goal of reaching Everest base camp the year he turned 60, he reached out to a trainer who helped him build ...

Plus, we need protein to repair tissues and build things in the body, like enzymes, hormones, and muscle. "I look at muscle as the most important longevity organ and we can't hold onto it without ...

Cutting and bulking is nothing new, with old school bodybuilders completing ... or gain weight by building muscle. Pretty simple, right? However, it can be confusing when terms like cutting ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

I started getting muscle strength back. Being strong again in my 60s has made a huge difference in how I approach life. When my 24-year-old daughter Maggie asked me to run the New York City ...

You can get a lot of things done within 30 minutes, including a full-body high intensity resistance training (HIRT) workout which will work just about every muscle in your body. Having a good ...

A 41-year-old man said learning two simple diet tips ... It's a common misconception that losing weight, burning fat, or building muscle has to involve extreme effort, Enaz said.

My go-to breakfast recipe is now half-cup of old fashioned oats ... As a lower-calorie, high-protein shake, it's ideal for muscle building. Tester Cory Kessler, C.P.T., liked this protein powder ...

When he set the goal of reaching Everest base camp the year he turned 60, he reached out to a trainer who helped him build the right kind of muscle for the task. And he ended up “photo-shoot rea ...