A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Discover how to build leg muscle with Michelle Lewin's tips: heavy training, balanced nutrition, rest, supplements, and ...

Feeling strong and capable after ... 30 to 60 seconds, for a total of at least five minutes of post-workout mobility work. Dynamic stretches like leg swings or arm circles prepare your muscles ...

Cycling does, of course, work your leg muscles. Those pedals won’t move themselves, after all ... bigger effect if you’re really looking to build muscle. Plus, indoor cycling is linear ...

Better still, it uses supersets to help increase muscle activation ... four-move bodyweight workout that targets the legs and glutes. If you are after a full dumbbell leg workout though, then ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

Anyone and everyone can do it, and you'll isolate the big muscles you're aiming to build ... opposite leg straight and raise your foot off the ground, resting on your heel. After a beat, push ...

Don't let sore knees derail your next leg day — you can build ... after. "A lot of people think being too sore to move two days later is a sign of victory, but it means you over-damaged the ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Well, of course it has no relation other than that a good protein and carbs lunch can benefit the body after doing ... strengthening exercises that has multiple benefits for building our muscles ...

Running and cardio workouts help to build ... legs,” explains physiotherapist Lyndsay Hirst. That means that if you’re 70kg, you’ll be applying up to 420kg of pressure through the leg muscles.