A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its ... The first reason? Muscle loss. “Studies show that people lose a lot of muscle ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Our bodies function differently, which is why there's no straightforward formula for building muscle mass. What works for ... with muscle recovery and growth after a workout.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank for. Lean muscle mass can contribute ... for 30 to 60 seconds, for ...

Then it’s time to look at body composition, and how to build more lean muscle mass effectively ... “That healthy balance increases longevity – after all, we’re all aiming to train for ...

However, you can lose lean body mass as well, which includes skeletal muscle mass. (Learn more about Does Muscle Weigh More ...