Because, despite more and more women taking up weightlifting, there’s one myth that stops some from getting involved: that it will make women bulky. And we’re here to say that the way we talk ...

This one is for the ladies. How many times have you been asked to stop lifting weights, because it might just make you look bulky or even masculine? Archita Mishra, Holistic Health Coach, debunks some ...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

Since muscle takes time to build, it's a myth that weight lifting makes women bulky overnight. Women who are just beginning to strength train can expect to gain about a pound of muscle per month ...