As another effective digestive bitter, dandelion root tea is a great option for bloating relief. One 2022 study found this herb to be effective at alleviating inflammation along the entire GI tract.
Related: 30 Common Weeds—and How to Control Them, According to Experts Dandelion (Taraxacum ... seeds," says Rose. "Because burdock grows abundantly in urban and suburban areas, be sure it is free of ...