What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

Anchor] Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after ...