With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Different ways to burn belly fat include exercises, food, home remedies, or deliberate lifestyle changes.  They can be ...

Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Belly fat isn't just an obstacle to achieving a toned physique, but it can also pose serious health risks as it envelops your ...

Zucchini is low in calories and high in water, making it an excellent vegetable for burning fat and reducing bloating, ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...

Cut down on refined sugars and processed foods to reduce belly fat quickly. Incorporate healthy fats like those from avocado, ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...