With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Different ways to burn belly fat include exercises, food, home remedies, or deliberate lifestyle changes.  They can be ...

Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Belly fat isn't just an obstacle to achieving a toned physique, but it can also pose serious health risks as it envelops your ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

The 5-20-30 method is an interval workout designed to burn belly fat efficiently by alternating between light, moderate, and ...