Tori Geib of Bellefontaine, Ohio suffered from chronic back pain. Since it’s estimated that about 80% of Americans will at ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

Revered for her chilling crime thrillers, New York Times bestselling author Karin Slaughter has sold more than 40 million ...

Brothers Johnny Gaudreau #13 and Matthew Gaudreau #21 of the Boston College Eagles celebrate after the Eagles beat the ...