The history of cacao may make it seem sexy in the mind but there’s science to support the fact that this nutritious ...

You’ve also probably heard them say that cacao has a ton of health benefits, including improving blood circulation, balancing the metabolism, supporting the skin, and boosting brain power.

Jennifer Aniston and Gwyneth Paltrow swear by it, Oprah Winfrey has cited it in interviews, and entrepreneur Tim Ferriss wrote about its benefits in his book, Tools of Titans. Suffice it to say, cacao ...

In particular, 80% cacao is the minimum that Hunnes recommends for achieving health benefits. Hunnes says that you can have up to 20 to 30 grams per day of 80% dark chocolate, though if it's a ...