Image Credit: Pexels Dairy products are known for being rich in calcium. But if you are lactose intolerant, vegan, or don't like milk, here are 5 calcium-rich foods for you. Rajgira or amaranth is a ...

After celebrating Ganesh Chaturthi, the Kapoor family set out for a holiday. Ranbir Kapoor was seen at Mumbai airport with his wife, Alia Bhatt, their daughter Raha, and Ranbir's mother, Neetu ...

While milk is often consumed as a primary source of calcium, several other foods offer even higher levels ... and oat milk ...

Other foods, apart from milk, that provide good amounts of calcium include tofu, calcium-enriched orange juice, whitebait, sardines, dried figs, watercress, spinach, milk chocolate, nuts and white ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Some refrigerated Lactaid milk products, that were shipped to dozens of states, including Georgia, have been recalled due to ...

Calcium is key for strong bones, and these foods are packed with it. Adding them to your diet can make your bones happy and healthy! Bananas aren't just great for digestion; they also help keep your ...

Functional foods include whole and minimally processed foods (e.g., fiber-rich fruits, vegetables and whole grains); nutrient ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...