“Milk, yoghurt and cheese are the best sources of calcium. Calcium in dairy foods is more highly absorbed than calcium found ...

After celebrating Ganesh Chaturthi, the Kapoor family set out for a holiday. Ranbir Kapoor was seen at Mumbai airport with his wife, Alia Bhatt, their daughter Raha, and Ranbir's mother, Neetu ...

However, our body gets this essential mineral from the food we eat, and that is why it is important to ensure that the diet you are eating has ample calcium to boost bone health and ensure better ...

Image Credit: Pexels Dairy products are known for being rich in calcium. But if you are lactose intolerant, vegan, or don't like milk, here are 5 calcium-rich foods for you. Rajgira or amaranth is a ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Calcium is key for strong bones, and these foods are packed with it. Adding them to your diet can make your bones happy and healthy! Bananas aren't just great for digestion; they also help keep your ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...

Adequate calcium intake is important for bone strength and density. As people increasingly adopt vegan diets and eliminate dairy, a key source of calcium, it's important to find alternative ways ...

‘Halloumi is high in protein (to help you maintain and grow your lean muscle mass), contains calcium (for healthy bones and ...

Calcium signalling is activated by calcium ions that are released from intracellular stores, or enter the cell via plasma membrane ion channels. Calcium is an important second messenger that ...