After celebrating Ganesh Chaturthi, the Kapoor family set out for a holiday. Ranbir Kapoor was seen at Mumbai airport with his wife, Alia Bhatt, their daughter Raha, and Ranbir's mother, Neetu ...

A balanced diet is crucial for senior citizens to maintain their health and well-being. Check out this list of top 10 foods ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Calcium is a crucial mineral for maintaining healthy bones, teeth, muscle function, and nerve transmission. While dairy products are well-known sources of calcium, many vegetables and fruits also ...

It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...

As plant-based lifestyles gain popularity, we've compiled a list of delicious vegan proteins for vegetarians and vegans. From ...

Adequate calcium intake is important for bone strength and density. As people increasingly adopt vegan diets and eliminate dairy, a key source of calcium, it's important to find alternative ways ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...