Calcium is a quintessential mineral required for maintaining bone health and overall body functioning. It plays a vital role in bone formation, strength, and density. However, our body gets this ...

Milk is known for its calcium content, but do you know there are other foods too that can help you meet your calcium needs ...

But if you are lactose intolerant, vegan, or don't like milk, here are 5 calcium-rich foods for you. Rajgira or amaranth is a low GI index food, great for a diabetes diet. This ancient grain also ...

Calcium is key for strong bones, and these foods are packed with it. Adding them to your diet can make your bones happy and healthy! Bananas aren't just great for digestion; they also help keep your ...

In this article, we will explore list ten calcium-rich foods that can help you combat calcium deficiency and maintain your overall well-being. Calcium deficiency, medically known as hypocalcemia ...

and those whose diets were low-calcium and low-dairy. After 24 weeks, everyone lost a lot of fat, but those who ate the dairy-rich diet lost five pounds more. The dairy eaters' waists also shrank ...

Incorporating calcium-rich fruits into your diet can be a delicious and nutritious way to support bone strength and density.

These fortified milks help ensure you get enough calcium while following a vegan diet. Tofu: Tofu, made from soybeans, is another rich source of calcium. Half a cup of firm tofu can contain up to ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

After celebrating Ganesh Chaturthi, the Kapoor family set out for a holiday. Ranbir Kapoor was seen at Mumbai airport with his wife, Alia Bhatt, their daughter Raha, and Ranbir's mother, Neetu ...