Calcium is a quintessential mineral required for maintaining bone health and overall body functioning. It plays a vital role in bone formation, strength, and density. However, our body gets this ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Can calcium rich food during dinner increase risk of heart disease? Well, if you have never thought about this, read this ...

In this article, we will explore list ten calcium-rich foods that can help you combat calcium deficiency and maintain your overall well-being. Calcium deficiency, medically known as hypocalcemia ...

Calcium is key for strong bones, and these foods are packed with it. Adding them to your diet can make your bones happy and healthy! Bananas aren't just great for digestion; they also help keep your ...

Nuts and seeds are a good sources of healthy fats, protein, and nutrients. Almonds, sunflower seeds, and pistachios are the best sources of calcium and magnesium ...

However, most people don’t consume enough calcium-rich foods and may turn to calcium supplements to bridge the gap. While calcium supplements can be beneficial, it's important to know how they ...

Calcium-rich foods include vegetables like spinach and kale and dairy products like milk and yogurt. The researchers received data from 1,233 college students and found that those who ate more ...

You should be giving your child a variety of calcium-rich foods as well as keep offering milk as they might eventually find their way back to it. According to the Centre of Family Medicine you can ...

Kartik Aaryan Returns With 'Rooh Baba': EXCLUSIVE Interview On Bhool Bhulaiyaa 3, Clash With Rohit Shetty's Singham 3 In an exclusive interview with ETimes, Kartik Aaryan opens up about his latest ...

Consuming enough calcium-rich foods is essential for maintaining bone density, and not getting enough can lead the body to pull calcium from the bones which can lead to weak bones over time.