Seaweed chips are an excellent alternative to traditional potato chips, being low in calories yet high in flavor and ...

Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

Here are 5 calcium-rich drinks to add to your daily diet. Soy milk, Oat milk, and almond milk when fortified with calcium are ...

Osteoporosis is a common problem in women and the elderly. It causes weaker and thinner bones, which increases the risk of ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Calcium is a crucial mineral for maintaining healthy bones, teeth, muscle function, and nerve transmission. While dairy products are well-known sources of calcium, many vegetables and fruits also ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Spending 15 to 30 minutes in the sun daily, eating vitamin D-rich foods like salmon, or taking a vitamin D supplement can help ensure you're absorbing enough calcium to maintain strong bones and ...

yogurt is high in calcium and protein, making it a satisfying and nutritious snack. To enhance the digestive benefits, you can add a handful of berries or flaxseeds. These fiber-rich toppings not ...