We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Osteoporosis is a common problem in women and the elderly. It causes weaker and thinner bones, which increases the risk of ...

So what lifestyle changes can we adopt to keep our bones strong and healthy in midlife and beyond? “The recommended intake of ...

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Can vitamin D reverse osteoporosis? You can’t reverse osteoporosis, but vitamin D combined with calcium may help slow down bone loss. What is the best thing to do for osteoporosis? If you have ...

An orthopedic and traumatology specialist has described osteoporosis as a“silent disease” and emphasizes the critical role ...

But bone health should be on your radar long before osteoporosis becomes an issue. Your bone health peaks around age 30 and then begins to decline. By incorporating foods rich in bone-building ...

The older you get, the higher your risk for osteoporosis. Typically, your highest bone density is in your 30s and depends on diet (calcium and vitamin D), physical activity and genetics. It is most ...

She said there are things that can be done to prevent osteoporosis. “Firstly, we want to ensure that we have an adequate amount of calcium and vitamin D intake,” Malik said. “We typically advise our ...