Discover some of these miracle fruits: As well as being rich in vitamin C, oranges contain an interesting amount of calcium: a medium-sized orange can provide up to 60 mg of calcium. The ...

Did you know that some frozen foods are even better than their fresh counterparts? Here is a list of nine such items ...

While dairy products are well-known sources of calcium, many vegetables and fruits also provide significant amounts of this essential nutrient. Spinach and Mushroom Quiche: Incorporate spinach ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Avoid acidic fruits like oranges, lemons, and grapefruits on an empty stomach as they can irritate the stomach lining.

Here are 7 foods that can add extra years to your life: ...

Milk is known for its calcium content, but do you know there are other foods too that can help you meet your calcium needs ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

Functional foods include whole and minimally processed foods (e.g., fiber-rich fruits, vegetables and whole grains); nutrient ...

1. What are the best sources of calcium from vegetables and fruits? Bok choy, spinach, chenopodium, and kale are among the best vegetable sources of calcium, while figs and oranges also contribute ...