Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

said the instruments would "work wonders in calming children who experience excessive anxiety". Among the instruments is a "joystick" which can be used to perform and compose music. The council ...

The sun’s out again, so come out of your shell and return to your relaxing walk. Repeat a few times, making sure to finish with a walk so that your body is relaxed. As the global leader in ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music ... Calm also has a robust section for kids ...

What are the best relaxing games? Sometimes ... it doesn’t feel that way as endless waves of sand always surround you. If music also helps you unwind, then Journey offers a Grammy-nominated ...

But what if I told you that keeping our voices calm can make a world of difference in our communication with our kids?

New teachers, classmates, routines and expectations — a new school year almost always means change for both kids and their caregivers. And that can be nerve-wracking for everyone. To help families ...

Gradually, the tempo slows to 50 BPM, encouraging the listener's heart rate to sync with the music, and promoting a calm, relaxed state. 2. Entrainment: The song uses a technique known as ...

As Marion High School’s Singers group rehearsed Monday for the final time before a concert Tuesday, the mood was cool, calm, and collected. As students filed in to the chime of the bell, they chatted ...

A NEW specialist resource provision for children with Special Educational Needs and Disabilities (SEND) was officially opened ...