When we reach for songs to slow the blood, we find a lot of recurring themes. It's not just calming washes of amorphous, ambient tones. These are songs with something your brain can hold on to, with ...

The musicians teamed up with sound therapists to create music that could lower the heart ... levels of people. The relaxing song that will cut your anxiety in half is an 8-minute track called ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

There was a time when BBC Radio 3’s mission was to bring the widest variety of classical music to the widest possible public, ...

Distraction can support healthy emotional regulation—but only when properly understood. Here’s what teachers need to know.

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

What are the best relaxing games? Sometimes ... it doesn’t feel that way as endless waves of sand always surround you. If music also helps you unwind, then Journey offers a Grammy-nominated ...

Gradually, the tempo slows to 50 BPM, encouraging the listener's heart rate to sync with the music, and promoting a calm, relaxed state. 2. Entrainment: The song uses a technique known as ...

FocusedKids, a local nonprofit dedicated to teaching social emotional skills to youth, will hold its second annual Fall Fling ...

Back in May, Kari Shults was surprised at school with tickets and passes to one of Wallen’s concerts in Charlotte.

Taurus students are the steady and reliable types who prefer a calm learning ... creative outlets in the classroom. Teachers ...

CREDIT: Andrew Benge/Redferns/Getty Images New Order have marked World Mental Health Day by joining forces with CALM (Campaign Against Living Miserably) for a new suicide prevention video.