As kids have returned to a busy and hectic school schedule, a special program is expanding in Western Pennsylvania to give ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock ... Play some relaxing music Music has a lot of power within it.

Somewhere between the poster paint primary colours of school playrooms and the pared-back tones of 'sad beige parenting', ...

New teachers, classmates, routines and expectations — a new school year almost always means change for both kids and their caregivers. And that can be nerve-wracking for everyone. To help families ...

Are the other children nice? These are some of the key questions for children starting school. As the new term begins, families are preparing for the first day in primary or the move up to secondary.

Many children and young people feel worried or afraid about visits to the dentist. This project will look at different ways of helping young people overcome their dental fears. We want to talk to ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Download the Global Player app from App Store or Google Play, to escape and unwind with calming classical music wherever you are. You can also enjoy Classic FM’s fine selection of podcasts and ...

“Back-to-school season can be a real challenge for parents. Balancing new schedules, calming kids’ back-to-school jitters, and managing work can be overwhelming,” parenting expert Erika ...

As summer winds down and the new school year approaches, it's time to start preparing for the busy days ahead. From adjusting ...