A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

For example: “When [the birds] stop singing ... It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar responses.

If your pooch suffers from separation anxiety or noise fears, relieve their stress with these expert-recommended calming treats for dogs. Our editors and experts handpick every product we feature.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Sound Therapy: Use calming music or white noise to soothe your dog’s anxiety. Studies have shown that certain types of music, such as classical or reggae, can have a calming effect on dogs.

Download the Global Player app from App Store or Google Play, to escape and unwind with calming classical music wherever you are. You can also enjoy Classic FM’s fine selection of podcasts and ...

Apple Music is Apple’s music streaming service that offers access to more than 100 million tracks and 30,000 playlists curated by experts. You can use it on Apple products as well as PCs ...

Basic use of music for health: Performing music versus listening to music may also have a calming effect. In studies with adult choir singers ... Low-key Christmas looms as poultry birds price rise ...