Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Playing relaxing games is a fantastic way to develop your child's attention skills. It's also great for winding down energy levels towards the end of the day. Some examples of mindful activities ...

said the instruments would "work wonders in calming children who experience excessive anxiety". Among the instruments is a "joystick" which can be used to perform and compose music. The council ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music ... Calm also has a robust section for kids ...

Screen-free audio players allow kids to engage with their favorite audiobooks or music and let their imaginations run wild. With simple controls and extensive libraries of storybooks to browse and ...

FocusedKids, a local nonprofit dedicated to teaching social emotional skills to youth, will hold its second annual Fall Fling ...

But what if I told you that keeping our voices calm can make a world of difference in our communication with our kids?

As Marion High School’s Singers group rehearsed Monday for the final time before a concert Tuesday, the mood was cool, calm, and collected. As students filed in to the chime of the bell, they chatted ...

What will the teacher be like? Where are the toilets? Are the other children nice? These are some of the key questions for children starting school. As the new term begins, families are preparing ...