making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone needs?

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Tibetan singing bowls are often used in sound therapy. Along with sound therapy, Tibetan singing bowls are also used in ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

So whether you’re seeking relaxation, a mood boost, or a way to release stress, music can offer numerous benefits, including calming your mind and uplifting your spirit. When you listen to music ...

Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

The panel of experts from 18 countries advise: Try daily stress-busting strategies like ... gain a sense of wellbeing Chill out to some calming music for at least 25 minutes, three times a week ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...